Stress is a silent epidemic and the underlying cause of many people’s health and performance problems. Release is a unique online stress management training that helps people restore balance, improve well-being, and achieve optimal performance.
Trainicity has partnered with Dr. Michael Olpin, a world-renowned stress management expert, to develop this program. Dr. Olpin has taught Stress Management, Mind/Body Wellness and other wellness-oriented classes at several universities around the country for nearly 25 years.
Release is the foundation for effective stress management. It is a cutting-edge, research-based approach guaranteed to relieve stress in individuals, students, families, community organizations, companies, and corporations.
Life-like scenarios apply the principles learned to real situations you will face after you leave the course.
Guided relaxation exercises help users calm down in-the-moment. Flexible options allow you to participate whether at home or at an office desk.
Videos teach core stress-management concepts.